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Hi, I'm Katherine
I'm a self-confessed green smoothie fanatic.
With 2 young kids and a business to run, my special recipes keep my weight off and my energy sky high without me having to spend hours in the kitchen or go hungry.
After debilitating health problems left me unable to work for over 2 years, I dedicated my life to health research.
I discovered most health problems and weight issues can be easily fixed with a change in diet.
Just 4 months after changing my diet, I was able to make a full recovery and start running for 1 hour a day.
Best of all, I effortlessly lost 56 excess pounds and felt better than I've ever felt.
Now I'm sharing all my strategies and diet plans with you so you can have the same success.
If I can do it, you can too. Believe it's possible and you'll be amazed at how much your life can change for the better.